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What
is Autogenic Training? |
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Autogenic
Training is a result of experiences with hypnosis around the turn
of the last century. It is a method of auto-suggestion that can
be learned easily by anyone who - with a bit of patience and concentration
- applies himself to the meaning of special expressions. It is
ideal for people who want to learn how to quickly switch over
to deep inner peace and tranquility in every situation. This method
helps you to cope with stressful situations, to think more clearly
and to act appropriately. |
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